At Wantirna Osteopathy, our Strength & Conditioning services are here to help you reach your fitness and rehabilitation goals in a supportive, dynamic, and enjoyable environment. Our gym is purpose-built for strength training, injury rehabilitation, injury prevention, and high-performance training.

Our expert practitioners offer personalised assessments, tailored exercise programs, and hands-on coaching to guide you every step of the way. Whether you're recovering from an injury, aiming to gain the edge on your opponents on field, or simply wanting to feel stronger and healthier, our team is here to help you succeed.

S&C is not just for elite athletes—everyone can benefit. From beginners to seasoned athletes, our coaching can help you achieve a wide range of goals.

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Benefits of Our Strength & Conditioning Services:

• Increase strength and endurance

• Enhance cardiovascular health

• Lower risk of injuries

• Support injury rehabilitation

• Aid in post-surgical recovery

• Improve balance, coordination, and reduce the risk of falls

• Help support mental health and manage stress

 

What to Expect at Your First Consultation:

• Comprehensive background on your exercise and sports experience

• Review of your injury history

• Goal setting and performance benchmarks

• Thorough movement assessment

• Introduction to basic exercise programs

• Creation of a personalised exercise plan tailored to your needs via Physitrack

 

Ready to Get Started?
Call us now to book one-on-one or small group coaching, sports-specific training, or injury rehab and prevention sessions. Let’s work together to achieve your goals!